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Another common symptom of pelvic floor disorders is painful intercourse.
Sometimes, people have tried general stretching in the past. They may have been told to simply relax, have a glass of wine, and everything will be fine. Unfortunately, these methods are usually not very successful. This can lead to significant frustration for women and their partners, as painful sex often affects relationships. These complex issues cannot be resolved with a pill or stretching exercises alone.
Painful intercourse is often caused by tight or overactive pelvic floor muscles, which may develop due to stress, poor posture, or prolonged sitting. Childbirth injuries, including tearing or episiotomy sutures, can also leave lasting effects on pelvic tissue and muscle function. Additionally, hormonal changes – such as those during menopause – can lead to thinning or dryness in vaginal tissues, increasing discomfort. Pelvic surgeries, trauma, or chronic pelvic pain conditions like endometriosis or interstitial cystitis are other common contributors.
The condition is so common because many of these factors are tied to life events or everyday stressors. Yet, they are often overlooked or misdiagnosed, leaving women without effective solutions and perpetuating the problem.
Painful intercourse is not something you can “just get over” or fix with a few stretches or relaxation techniques – and it’s certainly not your fault that you haven’t been able to stop it.
The reality is, this issue is far more complex than many people realize. Without addressing the specific cause, it’s no surprise that general solutions haven’t worked.
Many women feel stuck because they’re told things like, “Just relax,” or “It’s normal after having kids.” These dismissive messages can leave you feeling helpless and unsure of where to turn.
If the pain isn’t addressed properly, it can take away the closeness and connection you share with your partner and create feelings of isolation or inadequacy. Over time, untreated pelvic floor issues can also interfere with everyday activities like sitting, exercising, or even using the restroom.
At Vital Life Physical Therapy, I understand how difficult this is, and I’m here to help. Together, we’ll uncover what’s causing your pain and take the right steps to relieve it – not with quick fixes but with personalized care that gets results. You don’t have to live with this discomfort anymore. Relief is possible and I have helped many women achieve it.
At Vital Life Physical Therapy, my approach to treating painful intercourse is all about understanding your unique situation and addressing the root cause of your discomfort. Pain with intimacy is deeply personal, and I know how important it is to provide a safe, supportive environment where you feel heard, are taken seriously, and are cared for.
Here’s how I can help:
During your first visit, I take the time to listen to your story and understand how this pain is impacting your life. I’ll perform a thorough assessment of your pelvic floor muscles, including their tone, strength, and coordination, as well as examine surrounding areas like your hips and lower back. This allows me to identify what’s truly causing your pain – whether it’s tight muscles, scar tissue from childbirth or surgery, hormonal changes, or something else entirely.
Once we’ve pinpointed the root cause, I create a treatment plan tailored specifically to you. This may include:
· Manual therapy to release tight muscles or address scar tissue.
· Guided pelvic floor relaxation exercises to help overactive muscles function properly.
· Stretching and mobility work for related areas like your hips and spine.
· Education and practical strategies to reduce pain during intimacy, such as adjusting positions or using relaxation techniques.
Painful intercourse often involves more than just physical factors. I’ll work with you to address stress, improve sleep, and adjust daily habits that might be contributing to your discomfort.
At Vital Life Physical Therapy, my goal is to help you find relief, rebuild confidence, and restore intimacy in your relationships. Painful intercourse doesn’t have to define your life. Together, we’ll work toward a future where you feel comfortable, confident, and empowered.
There are three different ways you can can in touch with me and my team and fine out more about working with us to improve your Pelvic Health.
If you’re dealing with pelvic health issues like urinary leakage, painful intercourse, or even chronic constipation, download our free pelvic pain report. This guide is filled with tips and tricks to help you start your journey to healing and regain an active lifestyle – before you even step into my clinic. It’s a great first step toward understanding your condition and taking control of your pelvic health.
The next step to working with me is by scheduling a free 20-minute phone consultation. During this call, I’ll happily answer any questions you have about your condition, my approach, and how we can work together. It’s the perfect opportunity to gain clarity and learn how Vital Life Physical Therapy can help you on your journey to recovery and wellness.
For those ready to take the next step, you can request a free in-person discovery visit at my clinic. This session is an opportunity to meet with me directly, discuss your concerns, and start your personalized journey toward pelvic health and healing. Together, we’ll create a plan that’s tailored to your needs and goals.
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Hosting community workshops to educate attendees on pelvic health.
Word of mouth referrals throughout Longview thanks to my reputation in the community.
I have written articles that have been featured in the Neighborhood Magazine.